Creating Goals

The last time I remember creating any solid goals was in high school. I had one goal; get a high enough grade point average to get into university. I have a history of only focusing on the big goals in life. I don’t make small ones and I rarely make specific plans to achieve my…

The Most Important Meal of the Day

When you hear that phrase, you know what I’m talking about – breakfast, of course. Apparently, it’s extremely important. But I have a confession; I very rarely eat breakfast. I have recently realized how much it affects me. By lunch time, I am starving and more importantly I am not focusing. I have no energy…